Jaeger Sports J-Bands resistance tension bands- Adult (Age 13 and Over) baseball

Description

Jeager Sports J-Bands resistance tension bands- Adult (Age 13 and Over)
colors may vary
J-Bands
— Heavier tension designed for ages 13 & older
J-Bands are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven step
J-Band exercise routine is designed to balance,
strengthen & condition the rotator cuff & surrounding muscle groups. The J-Band exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career.
The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group.
Workout Reminders
1.
Exercises are to be done
PRIOR
to throwing
(or on average
of 3-5 days a week during periods of time off)
2.
One set of 25 repetitions per exercise
(Exercises 2 & 3 involve
using the breath while stretching in 30 second increments)
3.
Quality over Quantity
4.
Maintain proper technique, alignment, etc
5.
Keep pace fluid in both directions
6.
Keep arm, body, and mind relaxed
7.
Keep long, fluid breathing patterns
8.
Walk closer to the fence to reduce tension
9.
Work to the point of fatigue rather than failure.
Important Notice
and J-Band™ Care
information
BE SURE
that the
silver
clip is
NEVER
in alignment with your face or head. The J-Band™ is not a toy and should not be used in any way other than the exercises that it is designed for. The J-Band™ is
NOT
to be stretched more than one-to-two
feet of its
original length — even for the strongest
of students. Increase reps if needed.
Keeping it out of the sun and away from your cleats (
when not in use
) will help maximize the longevity and safety of your J-Band™.